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Connecting With Your Inner Selves To Change Your Life – Wordplant Living

On By Alfred OkokoIn Mindfulness and meditationLeave a comment

We’re so focused on juggling work, family, and social obligations that we often neglect the deeper aspects of who we are. However, reconnecting with our inner selves is essential for personal growth, fulfillment, and making positive changes in our lives.

What do we mean by “inner selves”?

Essentially, this refers to the different aspects or parts of our personality and psyche that make up our whole, authentic self. These include our thoughts, emotions, values, beliefs, intuitions, and subconscious drives. When we’re disconnected from these inner aspects, we can feel lost, unfulfilled, or stuck in unhealthy patterns.

Fortunately, there are proven techniques and practices we can use to deepen our self-awareness and cultivate a more harmonious relationship with our inner selves. In this article, we’ll explore three key steps to help you do just that.

1. Uncover Your Core Values

One of the foundational elements of our inner selves is our core values – the fundamental beliefs and principles that guide our choices and behaviors. Often, these values are shaped by our upbringing, life experiences, and major influences. But over time, we may lose touch with what’s truly important to us.

Take some time for self-reflection and journal about what matters most to you. What principles do you feel passionate about upholding? What kind of person do you aspire to be? Some common core values include honesty, kindness, creativity, growth, service, and work-life balance.

Once you’ve identified your core values, you can use them as a touchstone to evaluate whether your current life is truly aligned with who you are at the deepest level. Are your daily actions and choices congruent with your values? Or are there areas where you may be compromising yourself?

Reconnecting with your core values can be a powerful catalyst for change. When you make choices that honor what’s most important to you, you’ll feel a greater sense of purpose, meaning, and authenticity in your life.

2. Explore Your Emotional Landscape

Our emotions are a key aspect of our inner selves, reflecting our needs, desires, and responses to the world around us. However, in modern society, we’re often encouraged to suppress or “control” our emotions rather than acknowledging and working with them.

To develop a deeper understanding of your emotional landscape, try practices like journaling, meditation, or working with a therapist. Notice when you experience different emotions throughout the day – joy, anger, fear, sadness, etc. What triggers these feelings, and how do they manifest physically and mentally?

Pay attention to any patterns or themes that emerge. Are there certain emotions you tend to avoid or numb out? Do you have unhealthy coping mechanisms for dealing with difficult feelings? Exploring your emotions with self-compassion can help you uncover valuable insights about yourself.

Embracing the full range of your emotions – the “light” and the “dark” – is an essential part of wholeness and self-acceptance. When you can openly acknowledge and process your emotions, you’ll be less likely to act them out in destructive ways. You’ll also develop greater emotional intelligence and resilience.

3. Tap Into Your Intuition

In addition to our thoughts and emotions, we all possess a powerful inner guidance system – our intuition. This is the subtle, felt sense that goes beyond rational analysis, drawing on our subconscious wisdom and deeper wisdom.

Unfortunately, in our fast-paced, tech-driven world, many of us have become disconnected from this intuitive aspect of ourselves. We rely heavily on external information, advice, and validation rather than trusting our own inner knowing.

To reconnect with your intuition, try practices like meditation, journaling, or spending time in nature. Pay attention to your bodily sensations, dreams, and “gut feelings” – what are they telling you? Over time, you’ll develop the ability to distinguish your intuitive voice from the constant chatter of your mind.

Your intuition can be a valuable tool for navigating life’s challenges and making more aligned choices. It can guide you toward opportunities that are in harmony with your true self, and warn you about situations or relationships that may not be serving your highest good.

Integrating Your Inner Selves

By exploring your core values, emotions, and intuition, you’ll gain a deeper understanding of the multifaceted nature of your inner self. This self-awareness is the foundation for making lasting, positive changes in your life.

However, the true power comes when you’re able to integrate these different aspects of yourself into a coherent, whole identity. This doesn’t mean that all your thoughts, feelings, and intuitions will always align perfectly – we all have conflicting parts within us. The key is to develop the self-compassion and inner dialogue skills to navigate these seeming contradictions.

For example, you may have a part of you that craves adventure and new experiences, while another part values security and routine. Rather than judging or trying to eliminate one side, you can work to find a balanced, harmonious way forward that honors both needs.

When your inner selves are integrated and working in sync, you’ll experience greater clarity, confidence, and the ability to make choices that are truly aligned with who you are. You’ll feel a stronger sense of personal integrity and be empowered to create the life you truly desire.

Ultimately, the journey of connecting with your inner selves is a lifelong process of self-discovery and growth. There’s always more to uncover about the rich, multidimensional nature of your being. But by making this inner exploration a priority, you’ll unlock tremendous potential for transformation and fulfillment.

So, what are you waiting for? Start tuning in to the wisdom of your core values, emotions, and intuition today, and watch as your life gradually aligns with your authentic self.

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